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Learn how commitment to make bahavior change and take action toward value based goals can be empowering. Acceptance and Commiemtnet Therapy.
When you have a negative thought or feeling, it’s tempting to push it away or drown it out. After all, we all know that negative thoughts and feelings are typically uncomfortable for us. However, has this approach worked for you when it comes to your emotional health? For instance, do you usually feel better or […]
Life isn’t easy. It often has a way of pushing you down whenever you try to move forward. As a result, you may have struggled to find happiness in your life. Not only has this impacted your overall outlook but also your satisfaction with life. Yet, you’re ready to start fresh, building your happiness again. […]
If you are like me, and I bet you are, the beginning of a new year often brings about thoughts of how and what you aspire to focus on for the upcoming months. Sometimes people make resolutions and other times people focus on a word that sets an intention. An intention is a method I […]