Empowerment Coaching

The concept of “success” seems obvious—achieving your goal or meeting expectations. Yet it is, in reality, very fluid. For some, success can look very different from others. Maybe for you, this means making a lot of money and meeting the bottom line. For others, success can be having a positive impact on others, being environmentally-focused, or serving […]

In my last blog, In The Wake Of A Personal Forest Fire: How to embrace change and find beauty in the new, I talked about the valuable lessons and opportunities for increased self-awareness and personal growth that can occur in the wake of change, regardless of how undesired and/or painful it might be. We all […]

The Power of Gratitude: How mindfully slowing down and tapping into gratitude can promote increased and sustained happiness. I was talking with a friend a couple of weeks ago who had recently herniated her L4-L5 and L5-S1 discs. As a highly active mother of two young children and someone with a daily power vinyasa flow […]

Identifying your super strengths and vulnerabilities can increase wellbeing and have an impact on the world. Were you picked on in high school for being a nerd or a geek? Maybe you were referred to as a dork or a dweeb. Do you sometimes think people view you as socially awkward even though you are […]

Five tips for coping with holiday stress during this dark and demanding time of the year Thanksgiving is a holiday clearly associated with gratitude, however, so many of us come off of the turkey and fixings feasting to kick-off the holiday season feeling lonely, overwhelmed and a little lost. As the winter solstice approaches and […]