Empowerment Coaching

Identifying your super strengths and vulnerabilities can increase wellbeing and have an impact on the world. Were you picked on in high school for being a nerd or a geek? Maybe you were referred to as a dork or a dweeb. Do you sometimes think people view you as socially awkward even though you are […]

Five tips for coping with holiday stress during this dark and demanding time of the year Thanksgiving is a holiday clearly associated with gratitude, however, so many of us come off of the turkey and fixings feasting to kick-off the holiday season feeling lonely, overwhelmed and a little lost. As the winter solstice approaches and […]

What I learned from life coaching is simple and amazing and can change your life. This little trick helped me reduce my stress level and enlarged my world of opportunities. When I share this tip with people they are dumbfounded by the simplicity of AND. It is a  step process which can take less than […]

How are you doing this summer? Do you need a little pampering? I do so I I have been spending time this summer reading poetry and playing on Pinterest. So much fun and relaxing. Music too. So I am going to share some of my pleasures with you. Enjoy: Follow Your Dreams: by Amanda Bradley Follow […]

Boot Camp? I’m not talking about joining the Army and wearing a uniform. I asking what would it take for you to reach the next level of growth in your life? Maybe you’re happy with the status quo and want to keep things just as they are and not rock the boat. You know the […]

I am named after Brenda Starr who was considered a prima donna and a feminist with a mind of her own. She was a role model for me to learn about being self-directed.  Brenda Starr ran in the Sunday comic for over 70 years. Hence, I spent most of my formative years pouring over her newspaper […]