Brenda Bomgardner

Creating Your Beyond

Brenda Bomgardner

Proven Strategies for Getting Unstuck

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In The Wake of A Personal Forest Fire

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How to embrace change and find beauty in the new. In my last blog, Breaking Free From The Comfort Zone: How avoiding the uncomfortable causes even more distress, I talked about “experiential avoidance,” an acceptance and commitment therapy (ACT) term that details the human tendency to avoid taking actions that bring up any discomfort, even […]

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