Values

It is not unusual for people who have survived a catastrophic trauma such as a shooting, rape or childhood sexual abuse to not feel hopeful and that life is not worth living. I could spend time trying to figure out WHY survivors feel discouraged. However, I want to focus on how to move forward in creating […]

What do you carry in your back pack for increasing the quality of your life? How do you know what is important to pack with you for the journey? Your back pack is just like life and is limited in what it will hold. The quality of your life depends on filling your back pack with purposeful and meaningul direction and then […]

This is part two from a post I started on September 25, 2014. Step three: Tending the garden. Summer is the height of the growing season. Your seeds have sprouted and the plants are getting taller.   What are you listening and watching for in the garden. Using this metaphor take time to listen to […]

Project management is the ultimate in time management. Lately, I have given up time management and switched to attention and focus management as an effective way to complete tasks (projects) that are both large and small. Time management can feel like herding cats. It can get away from you. Time is out of our control […]

Have you ever felt so overwhelmed with an emotion you thought you were going to crawl out of your skin?  Most of us have at one point or another experience difficult to manage feelings.  I call this experience an Emotional Tsunami. Have you become the Tsunami? When this happens everything in path of the Tsunami […]

Do you know that April is National Volunteer month? It is also National Grilled Cheese Month, Garlic month, Oral Health month and so on and so forth. If you want a complete list click here for even more ways to become aware of opportunities give to a cause or community of your choice. Also, April […]