Are You Ready To Feel Fulfilled, Focused And Free?
Do you feel unfulfilled in a relationship or career and trapped by responsibilities and commitments that bring you little to no joy? Do you often feel frustrated, confused, anxious, angry or apprehensive, sometimes without knowing exactly why? Perhaps you are afraid to take risks and break out of an established or traditional role. Or maybe you have both internal and external blocks and barriers that are keeping you from achieving your highest goals. It may be that it’s difficult for you to be assertive, ask for help or operate in a space outside of your comfort zone. Do you want something more in your life—deeper meaning, a clearer purpose, a sense of freedom, a spiritual connection—but feel stagnant, stuck or spinning in a world that feels mediocre, restrictive or suffocating? Do you wish you could live a free, fulfilled life that’s in alignment with your authentic dreams, values and desires?
Feeling disempowered to make decisions, live according to your true desires and affect meaningful change in your own life can be a limiting, distressing and deeply frustrating experience. You may truly want to live a self-directed life, but feel afraid to take risks and/or break free of the role you’ve been playing safely for years. It might be that you’ve followed all the “rules” on how to achieve success and happiness, but feel unfulfilled with the proverbial white picket fence and play-it-safe 9-to-5 job. You may be at a crossroads in your life, and want to engage with the world in ways that feel dynamic, authentic and meaningful, but have no idea where or how to begin.
Almost Everyone Hits A Stuck Point In Life
If you’re struggling to put goals into action and yearn for deeper meaning and fulfillment, you are not alone. Nearly everyone—from 20-somethings just starting out to seasoned adults entering retirement—bumps up against feelings of disillusionment and wonders what they want to do with their lives. Whether they’re experiencing a rite of passage, an existential crisis or the sudden realization that they’ve lost sight of their values, countless people hit a point when they question the rules and roles that have been governing how they live their lives. They realize that what they’ve been doing is no longer working; recognize the importance of clarifying goals, needs and expectations; and decide it’s time to figure out what really resonates with them.
If this sounds familiar, the good news is that it is possible to redefine and/or reconnect to your innate values and develop the skills and insight needed to move toward goals in an actionable, focused way. With the guidance and support of an experienced and skilled life coach, you can finally give yourself permission to create your own roles and rules, achieve fulfillment and success and live in accordance to what is valuable to you.
Empowerment Coaching Can Provide You With Skills, Support And A Self-Directed Path Forward
Empowerment coaching can help you break free of the rules and roles that no longer serve you. In a space removed from the influences of society, family, traditional career path trajectories and/or religion, you can gain the insight and skills needed to become responsible for your own life and give yourself permission to live authentically. Rather than just going through the motions and following someone else’s life blueprint, you can identify what is truly important to you. You can begin taking actionable steps that are in alignment with your values, create deep personal meaning and foster fulfillment and success in your life.
In life coaching sessions, I can help you identify the “stuck points” in your life and unpack the root cause(s) of feelings of discontentment, disillusionment and disempowerment. Pain, while challenging, is often a useful tool and can serve as an indication of what needs attention in your life. With this awareness, we’ll take the time to reflect on where you started, the place you’re in today and where you want to go tomorrow. Together, we’ll develop a plan that draws upon your strengths and resources and create concrete steps you can take to achieve the goals that are important and personally meaningful to you. We’ll define the small goals that will support you in reaching the loftier ones, and I’ll help you track progress and stay focused and motivated through skill building, communication and personal values exercises. We can also identify the thoughts, patterns of behavior and other barriers that might push you off track, devise a plan to tackles obstacles and set your future self up for success.
The approach we’ll take to empowerment coaching is pragmatic, practical and tailored to best address and support your unique personality and history and your specific needs, values and goals. I’ll offer you ongoing tips, techniques and strategies, as well as hold you accountable, which is an important part of the life coaching process. As I help you stay focused on your goals, values and responsibility for your own life, you can develop a relationship of high fidelity with yourself, become impeccable with your word and show up for yourself in an empowered way.
It is possible to live a meaningful life in true alignment with your values. You can feel empowered to use your voice, act with integrity and feel confident, motivated and focused. With the support, guidance and effective strategies provided by a skilled empowerment life coach, you can tap into your innate strength, develop trust in yourself and foster the personal faith and tenacity needed to affect meaningful, lasting change in your life.
You still may have questions or concerns about empowerment and life purpose coaching…
How long does life coaching take?
The duration of empowerment coaching totally depends on you and what you want to accomplish. We can meet for a few sessions to identify blocks and clarify goals and then check-in periodically to track progress. Or, we can meet on an ongoing basis to address more immediate, long-term and/or bigger life goals. Again, it’s really up to you, and we can work collaboratively to create a coaching plan that fits your needs, goals, schedule and timeline.
How will I know that empowerment coaching is working for me?
I take a practical, thoughtful approach to coaching, which includes tools that can help you systematically track progress and results. We’ll also engage in periodic check-ins to discuss the quality of our relationship and ensure that we’re still on the same page.
I’m not sure that I have the time and/or money to work with a life coach.
My coaching approach is flexible and fluid, and we can collaboratively create a coaching structure, strategy and timeline that works specifically for you, which is part of the empowerment process. I offer 4, 8 and 12-hour coaching packages that can be stretched out and used in 20 or 30-minute increments as needed. Also, if time is an issue, we can conduct our sessions over the phone and/or online, which eliminates travel time and allows you to meet in the comfort and convenience of your home and/or office.
Live A Self-Directed, Empowered Life
It is possible for you connect with your values and live a life that is inspired and authentic. If you’re ready to become the agent of change in your own life, I invite you to contact me to schedule a free 20-minute call. I’m happy to discuss your particular needs and goals and answer any questions you have about Empowerment Coaching and my practice.