Here we are again. If you are looking back over the past year and saying to yourself this year will be different, you are not alone.
The cartoon from my on-line friend Chato B. Stewart illustrates the point of “again.” On my list, I noticed I crossed a few things off and still have a few things left. The idea I want to stress is that living a life based on your values is an on-going process. Hence, the long-term refers is the on going process of living your values. We are never “done with it.” Renewing our commitment is part of the process. It is something we all need to do from time to time.
Chato’s Goal Years: 2008 2009 2010 2011 2012
Wellness Plan Goals:
- Take my medication every day!
- Lose 20 pounds again…
- Get a job!
- Keep a job!
- Get to bed before 3 AM
- Go back to my support group
- Tell one friend about my illness
- DO NOT YELL and scream!
- Say thank you more!
- ALWAYS finish WHAT I…
I am offering a workshop on January 23rd, Finding Your True North for the New Year. We will be completing an exercise on value-clarification and then a 5 step process to goal setting. Call me at 720-260-7702 to reserve your spot.
Copyright (c) 2012 Brenda Bomgardner, MA, NCC