Depression Counseling

Risk How many times do you think about taking a large or small risk socially, romantically, or at work and you don’t? About what percentage of the time do you go for the less risky option and take the safe option (do nothing)? How well do you like the results of taking the safe option? If […]

This is a test. A test you can’t fail. I promise.  All you gotta do is fill in the blanks as you read the sentences below – about half way down the page. First I want to lay the groundwork for the test. Have you ever been told all you have to do is think positive and […]

Shame about shame can lead to more intense deeper feelings of shame turning it into toxic shame. Nobody likes to feel shame! The attempt to avoid shame feelings, when turned inside out and cast upon others, is at the root of many interpersonal relationship problems. Toxic shame is coupled with the drive to avoid and are the seeds of low […]

I found a new website of cartoons and other fun stuff. It is called Geek Culture. The cartoons are pretty good but what I really like are the videos. There are some of the poems and prose spattered through out as you flip through the pages that are kinda cool. The drawback to the site is that it is […]

Do you ever feel isolated?  Would you like to have more support in your life?  What is the solution? After going into private practice I began to feel isolated.  I missed the support of a team of professionals I considered my peers.  The solution was to form a peer consultation group.  My wish was to […]

 If you have been struggling with an eating disorder Kate Daigle suggests body-centered psychotherapy as a treatment option. Kate Daigle, MA, NCC A specialist in body-centered psychotherapy, Kate Daigle, MA, NCC is a psychotherapist in private practice in Denver who is passionate about  helping clients live a life free of eating disorders and related issues. […]